Wellness

9 Simple Exercises to Improve Your Posture and Reduce Back Pain

Dec

0 Comments

9 Simple Exercises to Improve Your Posture and Reduce Back Pain

Are you sure you sit and stand in the correct posture? You might think posture is not all that important. But the reality is poor posture can give you back and neck pain, headaches, and poor balance. You can even get heartburn and breathing difficulties. Today we’re going to discuss simple exercises that help improve your posture and reduce back pain. How do you do quadruped (quad-ruh-ped) thoracic (thur-ass-ick) rotations? What’s an open shoulder exercise? We’ll be discussing all of these AND more... Quadruped Thoracic Rotations If you spend a lot of time at a desk, you’re probably not sitting…

POWERFUL Reasons Why You Should Take Cold Showers Every Day

Sep

By admin

0 Comments

POWERFUL Reasons Why You Should Take Cold Showers Every Day

You're not alone if you carve a hot shower in the morning. But did you know that cold showers should be part of your daily routine as well? That's right if you give them a fair chance you might discover you actually like icy showers. Regardless of how you feel about them, they do wonders for your body. Let's look at the wide range of health benefits available from cold showers. Cold Showers Can Help With Common Illness Your body is designed to become used to whatever environment you're exposed to. There's something in your body called Leukocytes which support…