Nutrition - Bestie

5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity

20

Dec

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5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity

Ever wondered what saves you from fatal diseases, pathogen attacks, and allergies? Well, it’s your immune system. From fighting disease-causing germs to acting fast against cancer cells, the immune system ensures that your body is a healthy abode for your organs. Catching a cold often or being more prone to infections can be exhausting. It not only hampers your quality of life but can seriously affect your overall health. If infections refuse to leave your side and keep returning every now and then, it’s time to act and boost your immunity. What are some ways to boost your immune system?…

12 Super Healthy Breakfast Foods You Should Eat Every Day

20

Dec

By eden

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12 Super Healthy Breakfast Foods You Should Eat Every Day

Getting out of bed and grabbing a quick breakfast on the way out the door is a struggle for many of us on some (OK, most) mornings. Attempting to make a gourmet meal every morning is unrealistic. But that's no reason to accept a sugar high that'll crash in half an hour, leaving you feeling down and hungry. We're about to blow your mind with an assortment of simple, prep-ahead breakfast muffins, vegan breakfast ideas, and healthy smoothies that you can create in a matter of minutes. Let's dive in with these 12 amazing recipes. Avocado And Egg Toast Sometimes,…

20

Dec

By eden

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14 Fruits That Can Double As Medicine

Eating fruit everyday is a healthy habit. It keeps you refreshed and energized. But did you know that some of them have medicinal properties as well? Hey there viewers and welcome back to Planet Health! Adding fruit to your regular diet is a great way of building immunity and warding off disease. Fruit has the capacity to fight heart disease, inflammation and even possibly some cancers. Being nutrient dense and low in calories, they are powerhouses of nutrition. You can pair them with breakfast meals or eat them as a healthy snack. Which ones offer the most medicinal properties? Strawberries?…

8 Fermented Foods for Better Digestive Health and Immunity

15

Dec

By admin

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8 Fermented Foods for Better Digestive Health and Immunity

Are you a fermented food lover? This might be something you don’t know about. Heck, I didn’t know about it until recently. Fermented products are foods and beverages that have undergone microbial growth. Still not following? These products go through a process where yeast and bacteria break down their food components and turn them into different foods. Examples of this include milk, yogurt, beer, wine and sourdough bread. There are also several that boost your health. Let’s talk about 8 Fermented Foods That Improve Your Digestion. From sauerkraut and tempeh, to things you haven’t heard of like miso and natto.…

14 Warning Signs Your Body Needs More Magnesium

12

Dec

By admin

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14 Warning Signs Your Body Needs More Magnesium

There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew. The body's fourth most prevalent mineral takes part in 700 chemical processes. Your body can literally stop functioning if you don't get enough of it. You can blame a magnesium deficiency if you constantly feel agitated or twitchy. But these are not all the tell-a-tale signs. Let's find out the warning signs that suggest you require additional…

Warning Signs Your Diet Is HURTING Your BRAIN!

24

Sep

By admin

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Warning Signs Your Diet Is HURTING Your BRAIN!

Admit it, there’s nothing better than pulling up to your favorite burger spot and ordering the menu. The convenience of having every type of food at your fingertips is something past generations would turn red over. But we often don’t think about how this is affecting our health. I mean, you gain a few pounds. But what about your mental health? For years, studies have shown that fast food can lead to cognitive decline and are hurting your brain. Our favorite pizzas and hot dogs can actually hurt our ability to think and make decisions. This only gets worse as…

TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

24

Sep

By admin

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TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

Have you ever felt a burning sensation that steadily climbs up to the back of your mouth, leaving a sour taste behind? Well, that’s called acid reflux. It happens when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, giving way to the stomach acid to back up into your food pipe. It is a widespread digestive disorder affecting almost 30% of North Americans and can cause damage to your gastrointestinal system if left untreated. So how do you stop acid refluxes? The answer is: by making simple amendments to your diet. So, hang…