Medication - Bestie

5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity

20

Dec

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5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity

Ever wondered what saves you from fatal diseases, pathogen attacks, and allergies? Well, it’s your immune system. From fighting disease-causing germs to acting fast against cancer cells, the immune system ensures that your body is a healthy abode for your organs. Catching a cold often or being more prone to infections can be exhausting. It not only hampers your quality of life but can seriously affect your overall health. If infections refuse to leave your side and keep returning every now and then, it’s time to act and boost your immunity. What are some ways to boost your immune system?…

20

Dec

By eden

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14 Fruits That Can Double As Medicine

Eating fruit everyday is a healthy habit. It keeps you refreshed and energized. But did you know that some of them have medicinal properties as well? Hey there viewers and welcome back to Planet Health! Adding fruit to your regular diet is a great way of building immunity and warding off disease. Fruit has the capacity to fight heart disease, inflammation and even possibly some cancers. Being nutrient dense and low in calories, they are powerhouses of nutrition. You can pair them with breakfast meals or eat them as a healthy snack. Which ones offer the most medicinal properties? Strawberries?…

‘Exercise Pill’ Can Replace Your Daily Workouts

24

Sep

By admin

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‘Exercise Pill’ Can Replace Your Daily Workouts

Are you a physical exercise enthusiast who eagerly awaits your subsequent workout? Or does the mere mention of physical exercise make you roll your eyes? If you fall into the second category, this article if just for you. What if a small pill the size of a button on your pants did all the hard work of physical exercise while you sat on the couch enjoying a pizza? Today we'll talk about the possibility of an "exercise pill," which researchers think could make a big difference in the lives of people who can't exercise because they are either obese or…

TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

24

Sep

By admin

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TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

Have you ever felt a burning sensation that steadily climbs up to the back of your mouth, leaving a sour taste behind? Well, that’s called acid reflux. It happens when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, giving way to the stomach acid to back up into your food pipe. It is a widespread digestive disorder affecting almost 30% of North Americans and can cause damage to your gastrointestinal system if left untreated. So how do you stop acid refluxes? The answer is: by making simple amendments to your diet. So, hang…