Catching a cold often or being more prone to infections can be exhausting. It not only hampers your quality of life but can seriously affect your overall health.

If infections refuse to leave your side and keep returning every now and then, it’s time to act and boost your immunity.

What are some ways to boost your immune system? Why are white blood cells important? We will explain this and more. Let’s get started!

What Is The Role Of White Blood Cells

No part of your body is immune from the immune system’s surveillance. You might think, “That’s a lot of areas to cover! It must require enormous resources”. 

The answer is: through white blood cells! And guess what? It already ensures a large production of those. 

WBCs are produced from the stem cells in the bone marrow and are found in blood and lymph tissue. After briefing and rigorous training, they finally embark on their mission to patrol the body, discover disruptions, and eliminate the menace-causing agent.

There are five types of white blood cells present in the body

Each with a different target to accomplish:

Neutrophils act as early responders and are responsible for killing local viruses with “shoot-on-sight orders.”

Lymphocytes: these cells work in the adaptive immunity department. Consider this: you had measles, and you recovered. Your immune system creates a memory of this response, and if it faces the same pathogen in the future, it will be able to retaliate better. 

Monocytes: Another set of early responders, which are daunted with the task of antigen presentation, which means: boosting the immune response by showing antigens on its surface to the other immune cells.

And lastly, Basophils and Eosinophils, which launch a full-scale attack against pathogens and are crucial for the defense mechanism and prevention of allergies.

If you want to put up a tough fight against pathogens and skip the flu and infections

Then this is your cue to rush to your nearest grocery store and make some healthy food choices. 

While no particular food can single-handedly be credited to improving immune function, its potential positive effects can still boost your immunity by increasing white blood cell production and fighting inflammation.

Here are the superfoods that help increase white blood cells count:

Citrus Fruits

Citrus fruits like oranges, tangerines, lemons, grapefruit, and limes are rich sources of vitamin C, which makes them a perfect choice for boosting your immune system.

How? Vitamin C is a potent antioxidant that supports various cellular functions of both innate and adaptive immune systems. 

We already know how the adaptive system works, but what about the innate immune system? Well, it is the first line of defense, and it involves setting up barricades to prevent any harmful substance from entering the body.

Did you know? Your body has vast epithelial surfaces, especially in the form of airways, which provide extensive exposure to a variety of microorganisms. These microbes can cause widespread destruction by inhibiting cell growth or promoting excessive cell growth, altering cell differentiation patterns, and blocking regular cell processes. And with years of evolution, pathogens have also evolved new ways to survive inside the host’s body, making it difficult for your immune system to tackle the invaders. 

However, an immunity booster like vitamin C comes to the rescue. Vitamin C in citrus fruits aids in the epithelial barrier against these pathogens. It also promotes free radical scavenging activity of the skin, which protects you against environmental oxidative stress.

It also accumulates and triggers white blood cells to get into action mode and activate their microbial-killing functions.

For an average adult, daily requirements for vitamin C range from 100 to 200mg daily.

If you struggle to include foods with a good source of Vitamin C, supplementation can help prevent and treat respiratory infections, which explains why most people are insane about consuming it during colds and flu. 

Garlic

As a popular medicinal plant in many different parts of the world, garlic has a reputation for keeping diseases at bay. 

It boosts your immune system by fighting infection-causing germs.

In Chinese and Indian traditional cultures, it has been known to treat parasitic infestations.

Studies have shown that a high concentration of a sulfur-rich compound called allicin in garlic is responsible for its anti-microbial effects.

A large number of studies have established its therapeutic and preventive roles. It also shows anti-tumor effects as it scavenges the free radicals and reduces the oxidative stress associated with cancer causation.

The protein-rich component of garlic is responsible for stimulating the white blood cells in your body to act right quickly and enhance your cellular responses, thus boosting your immune reactions.

And guess what? It even increases WBC production, further increasing numbers and strengthening your army of healthy immune cells that can easily deal with pathogenic infestations.

It also regulates cytokine production (a protein responsible for inflammation), which justifies its therapeutic roles in inflammation-related disorders such as IBD or inflammatory bowel disease.

So, try adding garlic to your dishes and, along with savoring its medical benefits, add that zing taste to your meals.

Green Tea

Here’s some happy news for all green tea lovers: it boosts your immunity and prevents infections.

Enriched with flavonoids and polyphenols, which make up 30% of its dry weight, green tea helps fight degenerative diseases and sort out other health issues such as weight management.
It is a powerful immunity-boosting tool, rich in compounds known as catechins which are good in warding off influenza viruses.

Studies have shown that catechins called ECGC or epigallocatechin gallate is responsible for immunological modulation which makes green tea quite effective against microbial attacks. It is helpful in preventing oxidative stress and thus has anti-cancer effects.

It also contains a vital amino acid called L-theanine, which improves the production of fighting units of your immune system, aka the white blood cells.

So go ahead! Make yourself a brewing cup of green tea and enjoy enhanced immunity.

Nuts

What’s better than ready-to-eat food, which hardly requires you to spare extra time? All you have to do is, grab some cashews, pistachios, hazelnuts, peanuts, almonds, and walnuts and enjoy them on the go.

Nuts and seeds are nutrient-dense and power-packed sources of omega-3 fatty acids and vitamin E, which are known to boost your immune system.

Studies show that foods rich in vitamin E exhibit exceptional anti-oxidant properties and help stimulate the production of white blood cells, which are essential for a robust immune response and fighting off infections.

It plays a regulatory role in cellular mechanisms, signal transmission between various immune cells, and mediates with inflammatory intermediaries.

A cumulative result of various studies has also shown that vitamin E deficiency can hamper the regular functioning of your immune system. In contrast, its supplementation has helped avoid that situation and boosted immunity responses in individuals.

So this is your cue to include nuts in your snacks, bread spreads, garnishing dishes, or perhaps your favorite ice cream toppings.

Ginger

Yes! Ginger is a South-East Asian-originated spice or condiment that not only adds flavor to your food and makes it mouth-watering but also has wide-ranging health benefits.

Its anti-inflammatory properties help treat nausea, sore throat, and mild colds. You can add it to your freshly brewed tea and savor its soothing nature. The teeny-tiny components called gingerols are the actual secret behind its warmth and comfort.

In ancient cultures, medical practitioners have repeatedly focussed on discovering new herbs that boost your immunity. And it is no surprise that with its exceptional medicinal benefits, ginger would high-headedly live up to their expectations.

But what makes it so unique? Gingerols, shogaol, and other structurally related substances such as paradols and zingerone can be credited for their immunity-elevating roles.

Evidence suggests these potent compounds can have amazing effects when fighting allergies, making them an effective ingredient to help prevent and deal with infectious diseases.

Studies have established its cancer-fighting potential because of its capability to scavenge free radicals and reduce oxidative stress, which often leads to DNA damage.

Another study demonstrated its preventive role in acute liver injury by inhibiting cytokine production.

Ginger’s curative effects also extend to diseases like Alzheimer’s, Crohn’s, AIDS, cardiovascular disorders, diabetes, and even septic shocks, a life-threatening condition in which your blood pressure drops to dangerous levels after infection.

A variety of vitamins and nutrients is the key to proper nutrition. You cannot count on only one of the foods mentioned above to explicitly boost your immunity. However, including them, along with other nutrient-dense foods, will definitely promote a strong and functional immune system. So pay attention to your meals, including more healthy choices, experiment, meal plan, and you’ll be good to go.

The post 5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity first appeared on Bestie.

Adding fruit to your regular diet is a great way of building immunity and warding off disease. Fruit has the capacity to fight heart disease, inflammation and even possibly some cancers. Being nutrient dense and low in calories, they are powerhouses of nutrition. You can pair them with breakfast meals or eat them as a healthy snack. 

Which ones offer the most medicinal properties? Strawberries? Bananas? What about avocado? Read till the end to learn about all the fruits that are so nutrient rich that they can double as medicine.

Blueberry

Blueberries need no introduction. They are wildly popular, incredibly nutritious and delicious. Often referred to as a superfood they are low in calories, packed with antioxidants that help protect against signs of aging. Did you know that ever since the ancient ages blueberry tea was used to cure cough and upset stomach. Eating just 50 grams in a day reduces bad cholesterol. If you have high blood pressure then you can even whip up a blueberry smoothie and see your blood pressure come down in no time! 

Banana

When we think about bananas, potassium is what comes to mind. But it is more than just that. Rich in Vitamin B6, Manganese and dietary fiber, they are also fat free and calorie free. What does this mean for your health? The essential vitamins help in producing red blood cells and remove harmful toxins from the liver and kidneys to ensure smooth functioning. Eating just one medium sized banana everyday enables collagen production and protects your skin and cells against the harmful free radicals. Potassium keeps the heart healthy and blood pressure in check.

Grapefruit

Grapefruit are available in a variety of colors like white, yellow, pink or deep red. This tart tasting fruit is a superfood which is packed with numerous health benefits and medicinal values. With very few calories and high water content, it can easily make a deliciously healthy and refreshing midday snack. Did you know that eating at least half of it before any meal speeds up the weight loss process. It keeps the bad cholesterol in check which clears out plaque from arteries and protects the heart from potential heart attack. Eat grapefruit in your diet for at least a month to see some noticeable changes. 

Pineapple

Pineapple is the perfect fruit for detoxification. Rich in antioxidants and anti-inflammatory compounds, it is very helpful in boosting immunity. Apart from being loaded with a variety of vitamins like A and K, it also has calcium, phosphorus and zinc which maintains a healthy gut, the key to a healthier life. Eating it can treat a cold because of a certain enzyme called bromelain that fights infection and kills bacteria. Did you know pineapple also keeps your gums healthy and teeth strong because of the manganese present in it? 

Avocado

Avocado is probably one of the most unique fruits out there. The market is flooded with various types depending on shape and color. Packed with 20 different types of essential minerals and vitamins, it is a definite superfood. Did you know that it contains more potassium than bananas? It is high in good fat and fiber content which contributes to weight loss and less blood sugar spikes. It’s great for people looking to improve their heart health because of the monounsaturated fatty acids. Regularly eating it wards off bacterial attacks by strengthening the immune system.

Mango

When it comes to delicious tropical fruit then mango tops the list. It has anti-diabetic, anti-viral and anti-allergic properties. During extremely hot summers its juice works as a great source of electrolytes and is an effective way of curing heat stroke. The vitamin A present supports hair and skin health because of a special substance called sebum. The fiber, potassium and vitamin content keeps arteries clean and plaque free. This is important for healthy heart functioning and reduced risk of developing heart disease.  

Pomegranate

These shiny, red, tangy pearls of deliciousness have several nutritional benefits. They are amazing sources of vitamin C and K, calcium, potassium and iron. What makes pomegranates more unique are the 2 compounds that are found in abundance which gives up to 3 times the  antioxidant effects, which is even more than green tea. Drinking its juice is a source of energy for endurance sports athletes. The anti-inflammatory properties help fight gut inflammation, cuts down hypertension and lowers blood pressure. Drinking it regularly can also improve brain health in the long run.

Guava

The health benefits of this delicious tropical fruit are numerous. Guava are rich in antioxidants, folate, vitamin C and fiber among a host of other nutrition rich compounds. In women, they can relieve painful menstruation cramps. Densely rich with fiber content, they substantially lower blood sugar levels to manage long term diabetes. Just one guava can give a major boost to your immunity and digestive system. Being loaded with magnesium it also has the capacity to fight anxiety and stress.

Fun fact, if you’ve been dealing with toothache then this fruit is something you should try because it contains natural analgesic.

Lemon

We all know about the powerful detoxifying properties of the humble old lemon. It gets rid of toxins and free radicals, improves digestion and is good for managing weight. Not just vitamin C, other plant based compounds, along with fiber, significantly lowers the chances of developing heart disease.

 The natural citric acid stops the kidneys from developing stones, which is a common problem faced by many all over the world. It enables your body to absorb iron effectively from the foods you eat which lowers the chances of anemia. Apart from being nutrient rich, its fragrance also has stress relieving properties. 

Papaya

Also known as pawpaws this sweet and delicious tropical fruit contains a multitude of health benefits. It reduces the risk of heart disease, improves blood sugar control in diabetics, lowers blood pressure levels and even fights off some types of cancer. A special kind of antioxidant found in papaya has the ability to filter out the harmful blue light rays and protect the eyes. It also contains beta carotene that can eliminate the risk of developing asthma. Eating the right amount of this fruit filled with vitamin K can also strengthen bones. 

Apple

An apple a day does keep the doctor away! This crunchy, sweet and satisfying fruit protects against some harmful diseases like diabetes and heart related issues. It is high in fiber and cuts out the bad cholesterol. 

Apple is a great fruit that promotes weight loss,  because one medium sized apple will make you feel full and combat those munchies. When compared to non-apple eaters, apples lower the risk of developing diabetes. Did you know that eating them and following a plant based diet can lower your risk of developing dementia by 35 percent? 

Blackberry

Blackberries have several health benefits owing to the presence of nutrients like potassium, vitamins, magnesium and calcium. They have a beautiful deep purple color because of certain plant compounds called anthocyanins which are also a rich source of antioxidants. 

Including blackberries in your daily diet improves motor skills and cognitive function. This happens because of the presence of manganese which keeps your brain healthy. Along with being anti-inflammatory, blackberries are also packed with antifungal and antibacterial properties. Did you know that they can cure gastric issues and stomach ulcers by 88%?   

Orange

Filled with vitamin C and a range of other plant compounds, oranges minimize inflammation and work against the development of disease. Oranges have zero sodium which plays a key role in lowering blood pressure. Just one cup of its juice can boost potassium by 14 percent. 

Maintaining weight and avoiding obesity is the only way of getting diabetes under control. Having a medium sized orange every now and then not only controls diabetes but also helps in losing weight. Looking to make your skin glow? It also induces collagen production which is responsible for healthier looking skin.  

Cranberry

Cranberries are superfoods due to the high antioxidant and nutrient content. Just half a cup contains 25 calories and zero cholesterol, fat or sodium. They’re also a wonderful source for dietary fiber along with other natural compounds which promote good health by giving a boost to immunity. 

The phytonutrient content makes this fruit anti-inflammatory by nature which also prevents damage to blood cells. Cranberry juice has benefits in curing flu, respiratory infections and even prevents the build up of dental plaque. The tangy taste comes from certain natural acids which also stops the development of kidney stones.

Eating fresh fruit helps reduce the risk of disease. This includes diabetes, high blood pressure and even some cancers. Fruit also replenishes the body, providing it with the right amount of essential vital nutrients.

The post 14 Fruits That Can Double As Medicine first appeared on Bestie.

If you fall into the second category, this article if just for you. What if a small pill the size of a button on your pants did all the hard work of physical exercise while you sat on the couch enjoying a pizza?

Today we’ll talk about the possibility of an “exercise pill,” which researchers think could make a big difference in the lives of people who can’t exercise because they are either obese or have trouble physically moving.

Time To Break The News To The Exercise Haters.

Regular physical activity or exercise can help you live a healthier, happier life regardless of age. Studies have found that regular exercise lowers the risk of long-term diseases like heart problems, pulmonary issues, diabetes, and cancer.

A daily walk to the park or garden for a few minutes might do wonders for your health, and you don’t even need to hit the gym. However, for those who despise the gym, dislike exercise, or are too lazy to go for a morning walk, a wonder pill may just do all the hard work for you.

Scientists have made significant progress towards pillizing the advantages of exercise. Researchers have found mice produce chemicals in the blood when they work out that help them eat less and lose weight, and there is a possibility of reproducing this in humans.

Let’s See If There Is A Need For An Exercise Pill.

Exercise pills could be the solution for people unable to exercise for whatever reason. For them, it is nothing but a matter of popping a tablet into their mouth—no more spending hours at the gym or the need for a trainer. 

While the idea of an “exercise pill” may appeal to couch potatoes, long-distance truck drivers, and stressed-out office workers, researchers believe it can potentially transform the lives of people unable to exercise due to obesity or physical disabilities.

Now Let Us Understand How The Concept Of The Wonder Pill Started.

For the scientists working on the pill, the molecular mechanisms of exercisers have long been a mystery, so a team of researchers set out to learn and discover more about them.

A modified amino acid called Lac-Phe turned out to be the most strongly stimulated molecule in the blood plasma of mice after intense treadmill exercise. To make this molecule, the scientists, after conducting a series of experimental studies, combined lactate (a waste product of a strenuous activity that causes muscles to burn) and phenylalanine (an amino acid that is one of the building blocks of proteins).

Let’s Take A Look At What The Researchers Inferred From The Study.

The modified amino acid known as Lac-Phe is the most strongly stimulated molecule. When they administered the molecule to experimental mice, researchers discovered that mice with diet-induced obesity consumed less food on average. 

The study ran for over 12 hours by the time the mice received a high dose of Lac-Phe compared to normal mice. Their energy and mobility remained unaltered throughout this time. After being administered for 10 days, Lac-Phe significantly reduced total food consumption to about 50 %, lowering the body weight while improving glucose tolerance.

They also discovered an enzyme known as CNDP2 that contributes to the synthesis of Lac-Phe. They found that the normal mice lacking this enzyme did not lose as much weight during exercise as the control group did.

Who Would Gain The Most From An Exercise-Benefiting Pill?

Interestingly, researchers discovered that racehorses and humans significantly increased their plasma Lac-Phe levels after engaging in strenuous physical activity. According to the findings of a human exercise cohort study, the most dramatic increase of plasma Lac-Phe was through sprint exercise, followed by resistance training, and then endurance training. 

Meaning Lac-Phe is a system maintained over time. It regulates food and connects with physical activity in various animal species.

The next step for the researchers will be to investigate the mechanism by which Lac-Phe mediates its effects throughout the body, particularly in the brain. This exercise pathway is currently undergoing studies to see if scientists can adjust it for therapeutic purposes.

Researchers believe that a pill that provides the benefits of exercise can aid the elderly or those unable to exercise enough to lower their risk of osteoporosis, heart disease, and other conditions.

Physical exercise is nature’s way of staying fit and healthy. Yet, We need to understand that some cannot exercise due to physical limitations.

The post ‘Exercise Pill’ Can Replace Your Daily Workouts first appeared on Bestie.

It is a widespread digestive disorder affecting almost 30% of North Americans and can cause damage to your gastrointestinal system if left untreated.

So how do you stop acid refluxes? The answer is: by making simple amendments to your diet. So, hang in there and keep reading as we go over the vitamins and supplements that can help you deal with acid reflux.

Vitamin B

Name any health problem that doesn’t come under vitamin B’s benevolence. Whether it’s a skin-related or cardiovascular issue, vitamin B caters to almost all your health concerns, including acid reflux.

Vitamin B, especially folates/vitamin B9, B6, and vitamin B12, are effectively used in two health conditions caused by acid reflux:
Esophageal adenocarcinoma, more commonly known as esophageal cancer
And Barrett’s esophagus: a condition where the inner pink lining of your esophagus turns reddish due to excessive damage by recurring acid refluxes. If Barrett’s esophagus persists, it will likely turn into esophageal cancer.

Studies have shown that an increased vitamin B6 intake helps overcome gut-related health disorders by reducing inflammation through two mechanisms: first, by enhancing the mRNA expression of amino acid, and second by counteracting inflammation-inducing cytokines.

This doesn’t mean you should start popping vitamin B complex pills. The large pill size only irritates your esophagus and even worsens the situation. So it’s always better to make steady adjustments to your diet. Try Including more green leafy vegetables, avocados, fruits, fish, poultry, meat, and eggs in your meals, as they are natural forms of Vitamin B that provide the same benefits.

Gut-Friendly Probiotics

Your body is home to many microorganisms, some good and some bad. Some prevent infection while others cause them. But Probiotics can help regulate that balance.

Probiotics are essential for your gastrointestinal health. Since they consist of live bacteria or yeast, they balance your gut bacteria microbiome, help you digest food, and support the cells in your gut lining, preventing harmful bacteria that may have gotten into your system.

Probiotic consumption can help minimize and ease the symptoms of acid reflux, like heartburn, stomach pain, nausea, and regurgitation (a term used for describing the spitting up of food from the esophagus or stomach).

Probiotics, when taken along with heartburn medications for treating acid reflux, increase the efficacy of the treatment compared to those who only rely on heartburn medications.

Sometimes the medicines used aim to inhibit the production of stomach acid. This can cause severe changes in the gut bacteria balance and lead to further gastrointestinal issues. Studies have shown that probiotics being natural balance makers in the bacteria population are proven to be helpful in such scenarios.

For probiotic supplements, try yogurt, kefir: a fermented milk drink, sauerkraut: finely shredded fermented cabbage, tempeh, kimchi, miso, kombucha: a fermented version of black or green tea, cucumber pickles, traditional buttermilk, and natto which is another fermented soybean product.

Ginger

This traditional medicine is not only limited to kitchen use as a spice. It is also a highly reputed herbal supplement that can be used as a remedy for all your digestive problems. From constipation to gastric ulcers, nausea to gastritis, indigestion to epigastric discomfort, ginger covers various health issues.

Its rich content of phenolic compounds relieves gastrointestinal irritation and also lessens gastric contractions, and is likely to rule out the frequent occurrence of acid reflux.

It is also rich in antioxidants which are responsible for reducing inflammation. Ginger supplementation can reduce inflammation in the inner lining of the esophagus, which is an essential marker for acid reflux.

Delayed stomach emptying often triggers acid reflux, but ginger is quite effective in speeding up the process.

When paired with other herbal extracts like perilla and artichoke leaf, ginger can increase its efficacy.

However, remember to use ginger within its limits; overconsumption may worsen acid reflux.

You Meal Ought To Have A Good Fiber Content

Well, it’s simple, eat more fiber to keep your gut happy. Fiber is a nutrient that your gut just adores more than anything. And it turns out fiber is more than just a constipation reliever. It is also a favorite feast for your gut bacteria.

A low-fiber diet plays a significant role in developing a hiatal hernia in which your stomach bulges up through one end towards your diaphragm due to weakened muscle tissue or an anti-reflux barrier. This imbalance increases acid reflux which then takes a severe form and develops into GERD or gastroesophageal reflux disease.

But having a good intake of dietary fibers decreases the excess amount of acid and reduces refluxes.

One of the studies used psyllium as a fiber-rich source to evaluate the relationship between fiber consumption and acid reflux. Researchers then concluded that fiber consumption decreased the frequency of gastroesophageal refluxes and heartburn per week in patients.

Beans, oatmeal, flaxseed, barley, brown rice, avocados, apples, whole grains, dry fruits, and broccoli are all natural supplements of fiber that you could readily include in your diet. And berries? Who can say no to those mouthwatering small delights? They are also fiber-rich and worthy of putting eyes on. So go ahead! And savor their tastes.

Suppose you intend on taking readily available market supplements. In that case, the options to choose from are methylcellulose fiber, psyllium fiber, wheat dextrin fiber, organic fiber, functional food fiber, and antioxidant combined fiber supplements.

Taking Melatonin Before Bed

Typically you would take melatonin to fall asleep faster and have a comforting night free from headaches.

But did you also know that because it helps you relax, it’s an excellent remedy to counter gastric issues?

Melatonin helps in gastrointestinal motility, which means your food can glide through your GI tract smoothly without significant disruptions. This happens because of melatonin’s ability to diffuse into deeper layers of mucus in your gut lining.

It is also known for influencing gut flora through e.coli population, an essential gut bacteria species. Melatonin also has anti-microbial properties to ward off harmful microbes.

Melatonin is beneficial in easing the symptoms of gastroesophageal refluxes like heartburn and protects the inner lining of your esophagus from inflammation.

Researchers found that with melatonin consumption at night, followed by an omeprazole dosage in the morning, the effectiveness of treatment increased manifolds.

Vitamin A

You can minimize acid reflux by keeping your gut healthy. Your gut microbiome is a community that thrives on social interaction. And to keep the community going, one must side with the morally correct residents instead of the ones that disturb its balance. Isn’t it? In the same way, your gut also has some good and bad bacteria that are constantly battling against each other to seize power and control. Good bacteria have more chance of being in control when you have a nutrient-rich diet.

Vitamin A is a crucial nutrient for this battle. Your body needs strong supporters that can provide your body with the much-needed boost. It watches out for any harmful foreign species that might invade your body with malicious intentions. Then its antimicrobial effects prevent it from going further and aid in killing them on the spot. Studies have shown that vitamin A stimulates gut immunity by alarming the immune cells in case of danger.

Another reason vitamin A can be helpful in acid reflux is that it aids in cell division and multiplication, which is vital for developing the intestinal epithelium and the gut barrier.

Studies have also established direct links between vitamin A deficiency and the prevalence of diarrhea in adult populations.

So the bottom line is you must ensure that you do not fall out on vitamin A reserves in your body. Include apricots, papaya, spinach, red and yellow bell peppers, eggs, and meats in your daily diet.

Acid refluxes are common in those who have other gut problems. Diarrhea, gastritis, gut imbalances, and digestive issues, all contribute a fair share in triggering your body. So, it would be pretty justified to say that a good gut equals zero acid refluxes. All you have to do is keep your gut healthy. And that can only be possible if your meals are brimming with nutrients. 

The post TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX first appeared on Bestie.